The simple habits that we adopt in our daily lives can make a huge difference in our health. The reference to drinking warm water in the morning is mentioned as good for health/right from the period of classical medicine. Some of the health benefits of drinking warm water in the early morning are:

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Health Benefits of Drinking Warm Water in The Morning: With Lemon, Honey and Turmeric

Body Detoxification: It is very good for body detoxification because it causes an increase in body temperature and causes sweating. 

Digestive Health: It helps in curing ailments of Gastrointestinal tracts, digestive disorders, and gastric problems by relieving flatulence. i.e. excessive gas accumulated in the abdominal cavity. It stimulates the release of digestive juices and it helps to relieve constipation.

Eases Bowel Movements: A glass of warm water in the morning decomposes all left-over food. It makes the movement of food particles inside the intestine smooth. Thus facilitates easy bowel movements. 

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There are several benefits like preventing premature aging, helping in achieving clear skin, relieving nasal and throat Congestion and the list goes on.

No doubt, having a glass of warm water in the morning is helpful in many ways, but the benefits can be enhanced by adding certain natural ingredients to it, like honey, turmeric or honey.

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Health Benefits of Drinking Warm Water in The Morning with Lemon

Lemon is a divine fruit packed with a rich amount of Vitamin C, antioxidants, flavonoids, etc. It is not just a medicinal fruit but a must-have for culinary needs, religious rituals in India and many other purposes.

It is also one of the most refreshing fruits. Lemon water can be prepared by simply adding water to lemon juice squeezed into a glass.

The benefits of having lemon water in the early morning are:

1. Boosts Immunity

Lemon is extremely rich in vitamin C, and Vitamin C is known for increasing the white blood cells in our body.

Thus lemon water helps boost our immunity by producing white blood cells and by keeping the existing white blood cells healthier.

Thus lemon water stimulates our body to produce the required antibodies to fight foreign antigens.

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2. Freshens Breath 

Lemon is rich in citric acid, which kills bacteria that cause bad breath and thus keeps you fresh all day. It also relieves tooth pain and gingivitis. 

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3. Clears Skin

Lemon water clears skin by reducing blemishes and pimples by removing toxins from the blood. It also helps in anti-ageing and healing scars.

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4. Helps in Weight-Loss

Lemon water aids in weight loss by increasing the rate of metabolism. It is said that one glass of lemon water can reduce at least 6 calories.

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5. Nourishes Brain

Lemon water is rich in potassium. It helps in improving brain functionality by increasing the amount of oxygen supplied to it. It is also an effective stress reliever and mood enhancer.

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6. Aids Healing

Lemon water is anti-inflammatory. It helps in healing body tissues, bones and cartilage. It does not just help in healing physical injuries but also in healing mental health problems like stress, anxiety, etc. Lemon is also used as a fragrance in essential oils and perfumes for soothing effects.

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Health Benefits of Drinking Warm Water in The Morning with Honey

The benefits of having honey water in the early morning are: 

1. Boosts Energy

Honey is a natural energy booster, as it has rich amounts of carbohydrates and simple sugars. It is also widely taken by fitness enthusiasts before working out to stabilize energy.

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2. Improves Sleeps

Honey water contains tryptophan, which helps in indicating the brain to sleep. It also re-stocks the liver with glycogen, which also helps in sleep.

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3. Helps in Treating Cold and Cough

Honey has antibacterial and antiviral properties which can fight cold and cough. It is even used in Indian Ayurveda medicine as an active cold and cough suppressant.

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4. Relieves from Hangover

Honey water contains high amounts of fructose and glucose, which helps our body in processing and getting rid of the toxins in the body soon. It also contains numerous antioxidants to neutralize the toxins.

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5. For Skincare

The antibacterial and antiseptic properties of honey help in getting rid of pimples and other skin problems. It also helps in opening the pores and keeps the skin hydrated.

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Health Benefits of Drinking Warm Water in The Morning with Turmeric

Called Golden Spice, turmeric water has been used as a natural antiseptic for ages. It has lipopolysaccharides and endotoxins which boosts immunity and reduces the risk of colds, flu, and other infections. Drinking turmeric water daily, especially in winter, can help the body in preventing viral infections. 

The benefits of having turmeric water in the early morning are:

1. Eases Arthritis

The anti-inflammatory properties of turmeric can help in easing inflammation and swelling in people due to arthritis. It is also found by research that Curcumin, a compound present in turmeric, reduces pain in patients with osteoarthritis.

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2. Boosts Immunity

The compound Curcumin helps to fight viral infections by suppressing viral multiplication and thus improves immunity against them. It is also antiseptic and antibacterial.

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3. Prevents Heart-Related Issues

Curcumin increases the functionality of the lining of blood vessels, endothelium, which is a major drive for heart diseases, and thus turmeric water prevents heart and cholesterol-related issues. It also regulates Blood pressure.

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4. Reduces Menstrual Cramps in Women

Research conducted on the muscles of rats shows that it reduces menstrual cramps. It is due to the compound Curcumin.

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5. Prevents Type 2 Diabetes

Curcumin can decrease the level of glucose in the blood and can stabilize blood sugar levels. Thus it helps in preventing diabetes.

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Is Drinking Warm Water Better Than Drinking Cold Water

Whether warm or cold water is “better” depends on what you’re looking for! Both have their pros and cons:

Health Benefits of Drinking Warm Water

Pros of Drinking Warm Water

• May aid digestion: Warm water can relax your muscles and stimulate blood flow, potentially helping food move through your digestive system more smoothly.
• Can be soothing: For many people, warm water feels comforting and relaxing, especially if you’re sick or have a sore throat.
• Improve circulation: While evidence is limited, some studies suggest warm water may increase blood flow slightly.
• Can help with constipation: Warm water may stimulate bowel movements for some individuals.

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Cons of Drinking Warm Water

• Less refreshing: Especially in hot weather, cold water may be more appealing for quenching thirst.
• Limited scientific evidence: Many of the claimed benefits of warm water lack strong scientific backing.
• Can contribute to dehydration: Warm water might feel less “urgent” to drink, potentially leading to lower intake.

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Health Benefits of Drinking Cold Water

Pros of Drinking Cold Water

• More refreshing: Cold water is excellent for rehydrating on a hot day or after exercise.
• May boost metabolism: Though the effect is minimal, drinking cold water can slightly increase your metabolic rate as your body works to warm it up.
• Can improve alertness: Cold water might help you feel more awake and focused.

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Cons of Drinking Cold Water

• May cause stomach discomfort: Some people experience cramps or indigestion from drinking very cold water, especially on an empty stomach.
• Can numb taste buds: Cold water can dull your taste receptors, making food and drinks less flavorful.

Ultimately, the choice between warm and cold water is a personal preference. Both are safe and effective for hydration, so choose what feels best for you based on your situation and goals.

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Warm Water or Cold Water are additional factors to consider

• Your environment: If it’s cold outside, warm water might be more appealing. On a hot day, cold water might be preferable.
• Your activity level: If you’re exercising, cold water might be better for rehydration.
• Your personal preferences: Some people simply prefer the taste or feeling of one over the other.

No matter what temperature you choose, remember to stay hydrated throughout the day!

Choosing one natural ingredient to have with water every morning can be a confusing job. All the natural ingredients have their share of health benefits.

Boosting immunity, maintaining body weight and healthy skin are most common in all the above ingredients. So, one has to keep their taste and most importantly health conditions in mind while choosing their drink.

For example, it is recommended for a person with heart problems to consume turmeric water, and anyone who is allergic to citric acid can refrain from consuming lemon water.

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Is Warm Water Better Than Cold Water: FAQ

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