Benefits of Ashwagandha for Men and Women | Proven Health Benefits of Ashwagandha and Side Effects

What is Ashwagandha and What Does Ashwagandha do?

We all have heard of Ashwagandha (also known as Indian winter cherry) and its health benefits.

It is widely used in traditional Indian medicine Ayurveda for treating diseases and it is also known for various health benefits like boosting immunity, enhancing beauty, vitality, and longevity. Here we will talk about the Benefits of Ashwagandha for Men and Women.

In Ayurveda, Ashwagandha is considered Rasayana. Rasayana is something that keeps one young and energetic. It has a glorious history of healing various health problems of mankind.

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Ashwagandha Plant and its Health Benefits

Ashwagandha is an age-old Ayurveda drug. It is a herb or under-shrub which grows up to a height of 1.5 meters. Ashwagandha belongs to the family Solanaceae.

It is loaded with a lot of health benefits of ashwagandha. Ashwagandha is a front-line drug in Ayurveda for improving one’s immunity and strength.

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It is a potent aphrodisiac and provides strength like that of a horse. According to ancient scriptures of Ayurveda, Ashwagandha means the odor of a horse’s urine.

This drug was named so that the roots of this plant smell like that of a horse’s urine. It is also known as Gandhapatri and various other names in Ayurveda. Various health benefits Ayurveda in formulations of Ashwagandha are famous in the pharmaceutical market. 

It promotes vitality and longevity. It provides many remedies to treat health problems which include infertility, low immunity, arthritis, depression, and other mental problems.

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Different parts of Ashwagandha hold different medicinal properties. No wonder they call it Queen of Indian Herbs.

Leaves: The leaves of Ashwagandha have antioxidant and analgesic properties.

Flowers: The flowers are potent diuretics and aphrodisiacs.

Seed: The seeds have anthelmintic and anti-parasitic properties.

Roots: Roots of Ashwagandha are the most crucial and used in many formulations. They find their applications in neural disorders and diabetes. 

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Benefits of Ashwagandha for Men and Women

1. Boosts Immunity

Ashwagandha possesses antioxidant properties that help to protect cellular by free radicals. This improves the body’s immunity by improving cell-mediated immunity.

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2. Relieves Stress

Ashwagandha inhibits the release of cortisol- the stress hormone and reduces stress. Studies have also shown that it regulates thyroid hormone activity, thus preventing hypothyroidism. It is also known for relieving pain by inhibiting pain signals from being sent from the brain.

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3. Treatment of Diabetes

It is an excellent hypoglycaemic; it alleviates blood sugar levels and thus manages diabetes. Its gutka (a form of tablet) or churn makes active production of Insulin from beta-cells of the pancreas. 

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4. Prevents Heart Attack

Due to its strong anti-oxidative nature, it is good for the heart. It strengthens heart muscles and thus prevents the risk of heart attacks.

It also lowers cholesterol levels in the body and thus prevents blockages in blood vessels. 

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5. Prevents Neurodegenerative Diseases

Ashwagandha has shown signs of promoting the growth of nerve cells and protecting brain cells. Thus it helps in preventing neurodegenerative diseases. 

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6. Increases Energy and Stamina

Ashwagandha is known for increasing energy and stigma for ages. It improves heart and lung capacity and thus increases energy level and stamina. It also helps with fatigue and weakness.

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7. Enhances Sexual Health

It is known for the production of nitric oxide, which causes the dilation of blood vessels that carry blood to the genitals. This increases stamina and libido for men.

It also increases the levels of testosterone hormone and luteinizing hormone to enhance sexual functionality.

It also helps to cure infertility and other reproductive problems in women.

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8. Treats Insomnia and Other Sleep Disorders

It helps in treating insomnia by calming the nervous system. Ashwagandha churn (powder) is used with money and warm milk to regulate the sleep cycle.

It is also said by experts that Ashwagandha helps in treating OCD (Obsessive Compulsive Disorder) and ADHD (Attention Deficit Hyperactivity Disorder.

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9. Protects Skin

Its anti-oxidative properties help to treat damage due to sun rays. It has Anti-aging and provides youthful skin. Ashwagandha treats wrinkles, dark spots, and dark circles and helps to gain glowing skin.

It also prevents scalp infections. As it normalizes stress hormones, it keeps a check on hair fall due to stress and anxiety. 

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10. Strengthens Hair

It stimulates the production of melanin and enhances the color of hair. Ashwagandha also improves blood circulation to the scalp strengthens the hair and helps fight dandruff. It is also used in many Ayurvedic shampoos.

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Best Way to Take Ashwagandha

Ashwagandha can be consumed in different forms, depending on the purpose. 

Some of the formulations of Ashwagandha and Their Benefits-

1. Ashwagandha Churna (Powder)

It increases libido in males and helps to cure infertility problems. In conditions like low sperm count- Oligospermia, low semen volume, reduced sperm motility, abnormal sperm shape, etc. 

*Increase spermatogenesis. It helps to treat erectile dysfunction and premature ejaculation. This is the major area of its application in practice. Ashwagandha also has anti-oxidant properties.

Ashwagandha Improves fertility in females and helps to cure fertility-related problems. It also strengthens female reproductive organs – the uterus, birth canal, and accessory organs. 

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2. Ashwagandha Aristham

Ashwagandha Arishtam is a liquid preparation for increasing immunity It is a decoction prepared by boiling various drugs like manjistha, chandana, and others along with Ashwagandha and then reduced to one-fourth of the initial amount. 

It helps to keep serotonin levels under control and keeps a check on stress levels. Ashwagandha also reduces anxiety, restlessness, uneasiness, and coldness of hands and feet. It is a potent antidepressant.

It boosts bone health reduces the risk of fracture reduces pain in joints and prevents inflammation. Like all other formulations of Ashwagandha, it also has applications in reproductive health. 

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3. Ashwagandha Lehyam

Ashwagandha Lehyam is a semi-solid preparation like jam. It is best used for Rasayana in Ayurveda, for general weakness, underweight, and fatigue It is also excellent for infection. 

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Proven Health Benefits of Ashwagandha and Side Effects

Ashwagandha is an exotic drug loaded with many medicinal properties. It has to be used in the right way and right dosage, to reap its optimum benefits. 

During the COVID-19 pandemic, Ashwagandha is advised by many physicians to boost our immunity.

It can be used in both normal and diseased conditions. In normalcy, it can be used to promote vitality, longevity, sexual health, and immunity and in diseased conditions, as mentioned above, it has to be taken under the advice of a physician.

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Proven Health Benefits of Ashwagandha: FAQ

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