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In the ever-evolving world of fitness supplements, protein shakes remain a staple for athletes and health-conscious individuals alike. But with countless brands and varieties on the market, choosing the right one can be overwhelming.
To help you navigate the sea of protein shakes, here’s a breakdown of the 10 best protein shakes of 2024 according to experts in USA, categorized by their strengths.
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Ingredients: Milk protein isolate
Flavour: Salted caramel, chocolate, vanilla, cookies and cream, strawberry, banana, caffeinated cafe mocha, mint chocolate, chocolate peanut butter.
USP: Gluten Free, Sugar free, soy-protein free. As per company information it is independently tested for banned substances. It has 22 vitamins and minerals and comes in varying amounts of protein i.e. 20 gm of protein and 40 gm of protein.
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Ingredients: low-fat grade A, ultra-filtered milk
Flavour: Vanilla, chocolate, strawberry banana
USP: Available in varying amounts of protein and is lactose-free. As per company, committed to animal welfare.
Ingredients: plant-based protein sourced from pea, pumpkin seed, and flax seed
Flavour: Cold brew coffee, Dark chocolate, smooth vanilla, cookies, and cream less, sea salted caramel, strawberry banana
USP: Non-GMO, gluten-free and free from the top eight allergens, no sugar alcohols, artificial sweeteners or stevia, features a superfoods greens blend and third-party tested, according to the company.
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Ingredients: milk protein concentrate
Flavour: Banana, cafe latte, cake batter delight, caramel, chocolate, chocolate peanut butter, cinnamon roll, cookies and cream, peaches and cream, pumpkin spice, root beer float, strawberries and cream, vanilla
USP: Only 1 gram of sugar with wide variety of flavours and is Gluten-free.
Ingredients: Whey concentrate
Flavour: Chocolate
USP: Informed Choice Certified, Sourced from grass-fed cows, delicious taste and smooth texture, Three ingredients with no artificial sweeteners or flavourings.
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Ingredients: Whey
Flavour: chocolate and vanilla
USP: NSF Certified for Sport, only 2 ingredients with no added sweeteners or flavourings, Isolate form has a higher protein concentration and is lower in lactose.
Ingredients: Pea, flax, quinoa, pumpkin and chia seeds
Flavour: Chocolate, Vanilla, Blueberry Muffin, Chocolate Chip Mint, Chocolate Peanut Butter, Salted Caramel Coffee, Unflavoured
USP: USDA Organic, Vegan-friendly, complete plant-based protein, good source of vitamins and minerals and No aftertaste
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Ingredients: Whey
Flavour: Chocolate and Vanilla
USP: Sourced from grass-fed cows, NSF certified for Sport and Informed Sport certified and contains mix of protein and carbs for post-workout recovery.
Ingredients: Casein
Flavour: chocolate, cinnamon bun, and cookies & cream
USP: Informed Choice Certified, Dissolves quickly and completely in water with a smooth texture, Slower absorbing protein that may help promote overnight muscle recovery and contains 45% Daily Value of calcium.
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Ingredients: Hemp
Flavour: Unsweetened, Vanilla and Chocolates
USP: Only two ingredients, USDA organic, non-GMO, and vegan and contains fibre and omega 3’s
How to pick the best protein shake Tips and tricks.
The best protein shakes can be picked based on the cost per shake, total sugar in every intake, flavours available, overall recommendations from expert, third party certification and most important amount of protein per serving.
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What is a protein shake?
A shake which is high in protein is known as protein shake. The protein shake can be made at home but a high variety of ready to use powders are available in market.
The common ingredients in the protein shakes are casein and whey or plant-based proteins from pea or pumpkin seeds. Some might have sweeteners such as stevia, sugar, monk fruit or agave. The other common ingredients are thickeners, oils, fruit and vegetable with natural or artificial flavours.
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Benefits of protein shake
The protein shakes are easy to consume and convenient to carry. They can be rich source of protein to complete daily protein needs. Daily intake of protein can provide lean body mass in resistance excursive as well as strength gains.
As per International Society of Sports Nutrition recommend consuming 14 – 2.0 grams of protein per kilogram of body weight. Some research has also shown connection between weight loss and high protein diet which could be because of protein impact on hormones related to feelings of appetite and satiety.
Some of the protein shakes also contain different nutrients such as fruits or vegetables which can be good source of minerals, antioxidants, and vitamins.
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Side effects of protein shake
Constipation could be a side effect of protein shakes with low fibre contents. This could be a result of drinking several servings per day. It may happen that precise amount of protein and exact ingredients listed might not be accurate.
If the product is not tested by third party, then the protein powders may have high risk of contamination. Some protein powder might also contain heavy metals which are lethal for human health.
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What to look for in a protein shake
Not all protein shakes are created equal. To help you choose a high-quality product, consider the following factors while shopping:
- Protein content: The protein content should be between 15 to 30 grams. Anything higher than this might not be required.
- Fat: To improve the texture and taste, some protein powders might have added cream, but it may not be the case for many. Most of the protein powders are low on fat. Stick to the variety which are low in fat content.
- Added sugar: Ensure that the protein powder does not have sugar or may be very little sugar.
- Third-party testing: Choose a for a protein shake which is tested by an independent lab or accredited organization ensuring, the contents match with the label and most important its free of heavy metal.
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How to make your protein shake at home
Making a protein shake at home can be the best way to control what goes in your glass. Protein powder can be combined with any liquid such as milk or water. Fruits or vegetables can be blended with protein powder to boost the nutritional value.
FAQ
- How many proteins shakes you can drink in a day?
A: One or two protein shakes are recommended
- Are protein shakes good for you?
A: Yes. Protein shakes can be good for your when taken in right quantity.
- How to make a protein shake?
A: Protein powder can be combined with any liquid such as milk or water. Fruits or vegetables can be blended with protein powder to boost the nutritional value.
- Do protein shakes make you fat?
A: The fat and carbohydrate in protein powder can make you gain weight if not accounted for.
- Are protein shakes good for you?
A: Yes, when taken as a part of balanced diet.
- When to drink protein shakes for weight loss for females?
A: Protein shake can be considered as meal or snack replacement.
- When should you drink a protein shake?
A: Protein shake can be consumed before or after exercise or just before going to bed.
- How do you prevent gas from a protein shake?
A: Gas can be prevented by drinking lots of water, exercising regularly and changing protein powder.
- Where to buy fair life protein shake?
A: It can be bought from Amazon
- Do protein shakes make you gain weight?
A: The fat and carbohydrate in protein powder can make you gain weight if not accounted for.
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