Cholesterol is very common in people today due to many lifestyle issues. Cholesterol is a waxy substance that is found in the cells of the body. This is a type of fat in your blood that is produced naturally by your body. It is one of the important ingredients needed by the body.
It is required to make hormones, Vitamin D and other enzymes that help to digest food. Every cell in your body needs cholesterol, and your body makes all that it needs. There are a variety of low cholesterol snacks to lower or increase your body’s cholesterol.
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Anything however good if the amount increases in the body then it can be really dangerous and have adverse effects. When your cholesterol levels increase, then it speeds up the process of atherosclerosis.
When you have high cholesterol levels in the blood (also called hyperlipidaemia) it speeds up the process of atherosclerosis.
It means that if cholesterol increases then the waxy substance sticks to the walls of your arteries, which would narrow down the hole for passing the blood. This reduced free passage can lead to lower blood circulation to important parts of the body.
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This makes it hard for blood to flow through them, and over time it can cause a heart attack or stroke. Yet, as is the case with many things in life, you can have too much of a good thing. Certain foods add to the cholesterol that your liver manufactures.
This waxy substance can clog up your arteries, damage your heart’s health, increase your risk of stroke and Alzheimer’s disease, and even lead to fertility issues.
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Now not all cholesterol is bad. High cholesterol conditions can only be known by a blood test. The blood test reports give you levels of good and bad cholesterol in your blood. Cholesterol is carried around the body by different ‘carriers. They are also known as lipoproteins.
You have two different types of cholesterol. One is Low-density lipoprotein (LDL) cholesterol, which is the ‘bad’ cholesterol. LDL cholesterol is ‘bad’ because if you have too much it gets stuck to the walls of your arteries while the other is High-density lipoprotein (HDL) cholesterol, which is the ‘good’ cholesterol.
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HDL cholesterol is good because it gets rid of bad cholesterol from your blood vessels.
Apart from cholesterol, triglycerides are also part of the blood. They are the most common body fat. They store and transport fat in the blood. If you consume extra food, then this food is converted into triglycerides.
Total blood cholesterol is a measure of all the cholesterol and triglycerides in your blood. The high risk is directed and detrimental to the heart.
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You have a variety of food that can help you to lower the bad cholesterol which causes your arteries to block and increase the chances of stroke. We have got happy news for you and that is many of these foods are Yummy-Licious by which you can not only satisfy your taste buds but also lower your cholesterols.
We have very nice simple meals which you can include in your daily diet. Apart from food, regular exercise also helps reduce high cholesterol. A proper diet, exercise and no smoking are important ways to maintain a healthy cholesterol level.
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Here we have got a:
List of 7 Low Cholesterol Snacks That Help Lowering Cholesterol
1. Whole Grain-Avocado Toast
Avocado is a rich source of unsaturated fat and helps lower LDL (bad) cholesterol. Each half of it contains approximately 5 grams of fibre. You can pair it with whole-grain toast for even more fibre.
To make avocado toast, you first toast a slice of whole-grain bread, then top it with thinly sliced avocado.
For extra flavour, try it with a squeeze of lemon juice and a sprinkle of fresh herbs. And here a tasty and healthy breakfast is ready for you.
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2. Salmon Salad with Celery
Salmon is a great source of omega-3 fats. You can make delicious and nutritious snacks to lower cholesterol from salmon, which is not only healthy but also tasty.
To make the salad, mix a can of salmon with olive oil-based mayonnaise, add some curry powder, then add some chopped grapes, cashews, and a drizzle of honey.
You can spoon the salmon salad into a few calorie sticks to create simple and flavourful snacks to lower cholesterol. Happy breakfasting.
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3. Oatmeal Ladoo
Oatmeal ladoos are easy to pack and are full of protein. You can make your style ladoos using rolled oats, nut butter, ground flaxseeds, chia seeds, dark chocolate, dried fruit, and honey.
All you need to do is mix your selected ingredients in a bowl until you reach a thick, mouldable consistency.
You can use a spoon to scoop tablespoon-sized portions, roll them into balls with your hands and refrigerate them.
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4. Roasted Chickpeas
Chickpeas are versatile and tasty legumes that are loaded with fibre and plant proteins. You need to spread cooked chickpeas evenly on a parchment paper-lined baking sheet.
Then toss them with a dash of olive oil and a sprinkle of salt. Roast them well for about 30 minutes or until crispy.
Later, season them with dried spices, such as curry powder, paprika, lemon zest, or black pepper.
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5. Apple Slice with Nut/Seed Butter
It is a classic and extremely healthy combination. Apples provide fibre and a variety of important nutrients, such as vitamin C and potassium.
On the other hand, nut and seed butter like almond, peanut, or sunflower butter provide additional fibre, protein, and heart-healthy fats.
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6. Guacamole with Sliced Veggies
Guacamole is a simple and flavourful way to enjoy avocado. Make basic guacamole by mixing half of a ripe avocado with fresh lime juice, chopped onion, diced tomato, and minced garlic.
Serve it with your favourite sliced veggies like carrots, tomatoes, bell peppers and asparagus.
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7. Small Meal Snacks
Small meal snacks to lower cholesterol are handy, which is a great way to incorporate healthy fats and fibre into your diet. Just mix walnuts, pumpkin seeds, raisins and almonds with dark chocolate or dried fruit to make a delicious and filling snack mix.
So, from now on add these healthy breakfasts to your daily meals. You can also add some healthy seeds and nuts to small meals, which are also helpful.
Apart from a good diet, also follow a strict routine and exercise schedule.
We hope your cholesterol levels are reduced to normal soon without compromising on taste.
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Cholesterol-Lowering Snacks: FAQ
Can High Cholesterol Cause Headaches
High Cholesterol level is the root cause of many diseases like chest pain, heart failure etc. If you suffering from headaches then high cholesterol could be a major reason.
High cholesterol causes blockage in blood vessels then which leads to headaches.
Does Alcohol affect Cholesterol?
Alcohol helps to lower the risk of blood clots and reduce the inflammation markers level in the body. But drinking too much alcohol increases the levels of triglycerides (fats) in the blood. Which leads to obesity and leads to high cholesterol levels in the body.
Does Avocado have Cholesterol
0 MG
Avocado does not have cholesterol. Avocados have unsaturated fats which is good for health.
How does Cholesterol Affect Membrane Fluidity?
Cholesterol and its level affect the membrane fluidity. Cholesterol maintains membrane fluidity and its melting point. At high temperatures, it helps to stabilise the membrane and its melting point. At low temperatures, it maintains membrane disruption and prevents them from clustering and stiffening.
How to Bring Down Cholesterol
1. Take protein diet
2. Increase fluid intake
3. Reduce saturated fats found in full-fat dairy products & red meat
4. Stop intake of trans fat found in cookies & cakes
5. Increase soluble fibre found in kidney beans, oatmeal, Brussels, apples & pears etc.
6. Start workout & yoga
How to Decrease Cholesterol
1. Take protein diet
2. Increase fluid intake
3. Reduce saturated fats found in full-fat dairy products & red meat
4. Stop intake of trans fat found in cookies & cakes
5. Increase soluble fibre found in kidney beans, oatmeal, Brussels, apples & pears etc.
6. Start workout & yoga
Is High Cholesterol bad?
1. If cholesterol increases then the waxy substance sticks to the walls of your arteries, which would narrow down the hole for passing the blood.
2. This reduced free passage can lead to lower blood circulation to important parts of the body.
3. This makes it hard for blood to flow through them, and over time it can cause a heart attack or stroke.
4. Yet, as is the case with many things in life, you can have too much of a good thing. Certain foods add to the cholesterol that your liver manufactures.
5. This waxy substance can clog up your arteries, damage your heart’s health, increase your risk of stroke and Alzheimer’s disease, and even lead to fertility issues.
What is a Low Cholesterol Diet
1. Whole Grain-Avocado Toast
2. Salmon Salad with Celery
3. Oatmeal Ladoo
4. Roasted Chickpeas
5. Apple Slice with Nut/Seed Butter
6. Guacamole with Sliced Veggies
7. Small Meal Snacks
A diet compiled with protein, fibre & soluble fibre can be called a good low-cholesterol diet.
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